Follow your every wellness whim in 2019 with a year’s worth of inspiration and motivation to indulge in health-enhancing wellness experiences around the world. From January detox retreats in Switzerland to summer fitness breaks in Ibiza, Health and Fitness Travel, the wellness holiday specialists reveal their month-by-month guide of the best wellness holiday destinations for 2019, so you can make this the year to nourish your mind, body and soul.
January: Detox Cleanse in Switzerland: Grand Resort Bad Ragaz Detox
Ok so the ‘sensible’ Christmas didn’t go quite to plan (or even remotely near to plan), but not to worry; all can be resolved with a revitalizing detox retreat in Switzerland. Set amid the dramatic Swiss Alps, rid your body of unwanted toxins with a comprehensive digestive tract cleansing. A new year means a new you, so give your body the A-list treatment it deserves with state-of-the-art tests, analysis’ and treatments. Utilizing the latest technology, in addition to lymph and full body massages that intensify the cleansing process, your body will feel lighter, fresher and totally rejuvenated.
Health and Fitness Travel offers 7 nights at Grand Resort Bad Ragaz from $9,415pp or $10,403 for single occupancy. Price includes full board, a wellness program and return transfers.
February: Embrace Holistic Wellness in Bali: Svarga Loka Holistic Healing
With the Christmas festivities a distant memory and the warm glow of summer still a mere speck on the horizon ahead, if there ever was a time to get away February would be it. A short month with even shorter days, use your time wisely with an invigorating healing trip to Bali. Utilizing century-old Balinese traditions, spiritual priest rituals and powerful mantra massages, your body will be coerced into releasing any stored tension and your energy levels will rebalance. The combination of treatments, therapies and medicine will allow you to go home nourished both inside and out.
Health and Fitness Travel offers 7 nights at Svarga Loka from $3,123pp or $3,907 for single occupancy. Price is full board, with a wellness program and return private transfers
March: Cultural Exploration in India: Pravassa India
If January is the month of making resolutions, then March is the month of celebrating them. Take a break from all your hard work and head east to discover India. Explore the beauty and diversity of this culturally rich and vibrant country. Get lost in all its captivating charm, from the mixture of exotic sights, hypnotic sounds of mantra chanting and the trail of sandalwood incense lightly filling up your senses. Embark on a wellness adventure that brings you up close with thousands of years of cultural traditions and history. Abundant in temples, meditation centers, yoga ashrams and retreats, India promises to satisfy your well-being needs. This charming, fragrant and colorful land will welcome you with open arms and leave you inspired, with a new perspective of the world around you.
Health and Fitness Travel offers 12 days at Pravassa India from $4,902pp or $6,157 for single occupancy. Price includes accommodation, breakfast, program inclusions and return private transfers.
April: Total Body Conditioning in Tenerife: Baobab Suites Pilates
Wahoooo…Springtime in Europe has officially arrived and for happy heliophiles that means no longer succumbing to jet lag and long-haul flights to get a fix of Vitamin D. It is also the perfect excuse (as if you need any) to head to the Canaries for some Pilates, body conditioning and full body TLC. This comprehensive wellness program focuses on improving flexibility and strength to increase both awareness and enhance control of your entire body. With muscle evaluations, postural analysis and nutritious plant-based cuisine, transform yourself from the inside out under the warmth of the Spanish sun.
Health and Fitness Travel offers 5 nights at Baobab Suites from $1,000pp or $1,753 for single occupancy. Price includes breakfast, with a wellness program and return private transfers.
May: Get Fit for Summer in Ibiza: The Body Camp
Push yourself to the limits on the beautiful Mediterranean island of Ibiza. Guests will experience a full body transformation, alongside an important focus on the mind. Discover the great outdoors with a variety of fun fitness classes, from circuit training and boxing, to body sculpt and water activities. Learn to cook healthy meals from informative nutrition workshops, ensuring you can put your new nutritious lifestyle into practice when you return home. A revitalizing dip in the heated salt water wool will help you unwind after an energetic day along with a full body massage for restoration and repair.
Health and Fitness Travel offers 7 nights at The Body Camp from $1,593pp or $2,358 for single occupancy. Price includes full board.
June: Be Active, Mindful and Balanced in Portugal: Monchique Mindful Triathlon™
Take your Summer journey to the serene woodland and mountain range or explore the hills and valleys in this nature haven in Portugal. Whether you’re an active traveler looking for a little more balance, or a dedicated yogi looking to deepen your practice, this Mindful Triathlon holiday in Portugal is sure to be a winner. Embracing 3 core tenets, be active amid the serene forests with a nature walk, learn mindfulness with chakra mediation, and find balance with activities such as yoga and Pilates. Finally, unwind by indulging with a restorative massage at the Sensorial Spa to leave you feeling deeply relaxed.
Health and Fitness Travel offers 7 nights at Monchique from $873 or $1,364 for single occupancy. Price includes breakfast, a wellness program and return private transfers.
July: Healthy Hiking in France: Quintessence Sports & Health Retreat
Are you sick of fly and flop holidays? Why not try something a bit more physically challenging and mentally stimulating this Summer with an exhilarating trip to the French Alps. Explore the dramatic mountains with a scenic hike or choose to find balance with outdoor yoga in the cool mountain air. An unmatched fitness retreat with a touch of luxury, fresh altitude, cozy accommodation and amenities like the garden Jacuzzis assure to make your getaway a true retreat experience. Enjoy free time reading from the library to build your knowledge on various healthy practices that you can take home.
Health and Fitness Travel offers 7 nights at Quintessence from $3,397pp or $3,289 for single occupancy. Price is full board, with a wellness program and return private transfers.
August: Sleep Well in Mauritius: Shanti Maurice Shanti Sleep
Long hot Summers may be great for bronzed skin and picnics, but for insomniac’s world-over light mornings and stuffy bedrooms just add fuel to the sleepless fire. With over 70 disorders in existence, and approximately two-third of people in the UK reporting sleep problems, the Shanti Sleep program seems to be exactly what the doctor ordered. Utilizing ‘Yoga Nidra’ to ensure deep relaxation, you will also receive indulgent spa treatments, such as reflexology and ayurvedic massage to help reduce stress. Return home feeling well rested and infinitely more positive having finally had your 40 winks.
Health and Fitness Travel offers 7 nights at Shanti Maurice from $5,042pp or $5,106 for single occupancy. Price includes half board, with a wellness program and return private transfers.
September: Re-boot Your Health in Greece: Euphoria Retreat
Euphoria Retreat is the perfect place to relax and redefine the relationship between your mind and body. Reinvent yourself through a wide range of rejuvenating spa treatments designed to help guests achieve an enduring inner-balance. Enjoy their delightful cuisine which is not only delicious but also significantly boosts your metabolism and energy levels. Experience an authentic healing philosophy that draws inspiration from both Eastern and Western medicine. With complimentary spa treatments and health-boosting fitness classes, take a healing journey of transformation at this tranquil Greek retreat.
Health and Fitness Travel offers 7 nights at Euphoria Retreat from $2,798pp or $2,868 for single occupancy. Price includes full board, a wellness program and return private transfers.
October: Realize Your Full Potential in Turkey: Six Senses Kaplankaya Full Potential
Trick O’ Treat yourself to the gift of good health this Halloween as you embark upon a journey to realizing your full potential at Six Senses Kaplankaya in Turkey. Set in a secluded bay of the Milas province with panoramic views of the Aegean, this is an idyllic winter getaway to work on your wellness. Find vibrancy, radiancy and energy with a comprehensive and bespoke wellness program designed to guide you on a road to health and happiness. With a host of rejuvenating spa treatments and exhilarating adventure tours, this is one holiday you won’t want to forget.
Health and Fitness Travel offers 7 nights at Six Senses Kaplankaya from $3,168pp or $4,500 for single occupancy. Price includes breakfast, a wellness program and return private transfers.
November: Perfect Your Asanas in Thailand: The BARAI Spa Bespoke Yoga Journey
Beat the winter blues this November and venture east to a world of palm-fringed beaches, cobalt waters and opulent palaces, for a bespoke yoga journey at The BARAI Spa. Realize the invaluable benefits of your yoga practice by reconnecting your body and soul, improving physical fitness, increasing flexibility, calming the mind and boosting immunity. Enjoy a private yoga lesson or selection of restorative treatments, all enhancing the development of your yoga practice. The result? A you that’s re-energized, renewed and ready to face life’s challenges.
Health and Fitness Travel offers 7 nights at BARAI from $2,977pp or $4,360 for single occupancy. Price is full board, with a wellness program and return private transfers.
December: A Non-traditional Christmas in Thailand: Amanpuri Awareness
Take a time out from the traditional at Christmas as you restore your inner balance with a winter wellness trip to Amanpuri on the beautiful island of Phuket. A highly meditative and relaxing experience; embrace a bespoke immersion of the mind, body and soul under the guidance of a former Buddhist monk. As your mindfulness and awareness improve, notice how stresses dissipate, leaving you with clarity, direction and inner peace. With enchanting views of the Andaman Sea and breath-taking pink sunsets, have yourself a merry little Christmas and swap white snow for white sand this winter.
Health and Fitness Travel offers 7 nights at Amanpuri from $7,037pp or $10,072 for single occupancy. Price is full board, with a wellness program and return private transfers.
For advice, guidance and booking visit www.healthandfitnesstravel.com.
About Health and Fitness Travel
Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to providing healthy holidays that enhance and change lives. Created by Paul Joseph and Adam Heathcote as a result of their passion for health and fitness travel and offering bespoke holidays to improve people’s well-being to lead happier and healthier lives.
Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packages with the best deals. As leading specialists, Health and Fitness Travel has also created their own collection of trademark healthy holidays in various destinations which include Fusion Fitness™ Mindful Triathlon™, BodyBreaks™ and Discover Recover™, offering clients the best value and holiday experience. For more information visit: www.healthandfitnesstravel.com.